Extensive Facilities exist for Indoor Sporting activities like Archery, Badminton, Aerobics, Yoga, Gymnastics, Table Tennis, Chess etc. Aerobics & Yoga are the salient features of our Health & Fitness program.
Badminton : Badminton is a racquet sport played using racquets to hit a shuttlecock across a net. Although it may be played with larger teams, the most common forms of the game are “singles” (with one player per side) and “doubles” (with two players per side). Badminton is played on a rectangular indoor court. Points are scored by striking the shuttlecock with the racquet and landing it within the opposing side’s half of the court.
Table Tennis : Table tennis, also known as ping pong, is a sport in which two or four players hit a lightweight ball back and forth across a table using a small bat. The game takes place on a hard table divided by a net. Except for the initial serve, the rules are generally as follows: players must allow a ball played toward them to bounce one time on their side of the table, and must return it so that it bounces on the opposite side at least once. A point is scored when a player fails to return the ball within the rules. Play is fast and demands quick reactions.
Aerobics and Yoga : Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Other physical benefits of yoga include:
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Improved athletic performance.
Protection from injury
Other Sports Activities : Chess is a two-player strategy board game played on a chessboard, a checkered gameboard with 64 squares arranged in an eight-by-eight grid.Chess is believed to have originated in India, some time before the 7th century, being derived from the Indian game of chaturanga. Carrom (also known as Karrom) is a “strike and pocket” table game of Eastern origin similar to billiards and table shuffleboard.